September is a time to focus on taking care of ourselves and making ourselves a priority. It is important and essential for our well-being. True self-care if keeping yourself the focus of your own life. It’s paying attention to how you feel, communicating clearly, and speaking up for yourself – no guilt allowed! Most people…Read More
Our lives are consumed by COVID-19. We worry about ourselves and our loved ones contracting the virus each time we leave the house. We want to be able to do our errands without fear, go back to work and school, and socialize. We won’t be able to open everything and return to our normal routines…Read More
In addition to being Physical Fitness and Sports Month, May is Mental Health Month. Taking care of your mental health is just as important as taking care of your physical health. In fact, the two are connected. People with depression have a 40% higher risk of developing cardiovascular and metabolic diseases than the general population,…Read More
