April is Stress Awareness Month. Most people will agree that it has been a stressful year with economic and health concerns and the uncertainty that COVID has brought to our daily lives. Now is as good a time as any to examine how you are feeling and what you can do to alleviate or manage…Read More
We are still wearing masks and keeping our distance due to COVID-19, but the population is creeping toward herd immunity with the help of vaccines. Â As of March 4, 1,868,847 vaccine doses had been administered in Massachusetts. Currently, people in Phase 1, individuals age 75 and older, individuals age 65-74, individuals with 2 or more…Read More
September is a time to focus on taking care of ourselves and making ourselves a priority. It is important and essential for our well-being. True self-care if keeping yourself the focus of your own life. It’s paying attention to how you feel, communicating clearly, and speaking up for yourself – no guilt allowed! Most people…Read More
Our lives are consumed by COVID-19. We worry about ourselves and our loved ones contracting the virus each time we leave the house. We want to be able to do our errands without fear, go back to work and school, and socialize. We won’t be able to open everything and return to our normal routines…Read More
In addition to being Physical Fitness and Sports Month, May is Mental Health Month. Taking care of your mental health is just as important as taking care of your physical health. In fact, the two are connected. People with depression have a 40% higher risk of developing cardiovascular and metabolic diseases than the general population,…Read More
